Think of yourself as well as possible .

Meditation suppress inflammatory genes .
A new study has shown that meditation can suppress genes that cause inflammation . This study epigenetic touch , a branch of molecular biology that has shaken the belief that genetically we determine our destiny .

A new study by researchers in Spain , France and the United States have shown that meditation can reduce the expression of genes involved in the inflammatory process . The scientists noted the emphasis RIPK2 and COX2 genes , and histone gene deactylase , experienced mindfulness meditation practitioners compared with the control group .
This study provides scientific evidence for the idea that people can change genetic activity and thereby improve their health through mind and behavior . It is also related to the relatively new field of epigenetics , which examines how environmental factors can permanently alter the genetic activity at the molecular level .
Nature , nurture , noise
When epigenetics as an emerging field of molecular biology in the early 1990s , shaking the conventional belief that the fate of an organism is determined by genes . By examining the molecular layer of the genome in the cell nucleus , epigeneticists able to understand how genes are activated or repressed independent of DNA sequence changes .
Bruce Lipton , a developmental biologist and writer who says he helped pioneer the field of epigenetics , explaining that half of the chromosome is composed of DNA , half by the protein .

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Suppress inflammation through meditation
In the study, which will be published in the February issue of the journal " Psychoneuroendocrinology , " subjects showed reduced levels of gene pro - inflammatory after eight hours of meditation , among others, changes in gene machine - set . This correlates with faster physical recovery from stressful situations .
Sawarkar called the study " ... The first promising a very interesting study that attempts to link behavior with what is going on inside the cell . " He noted that if meditation can have a direct effect on inflammation , new chemicals could also be developed which could give effect same .

Think ourselves well ?
György Irmey , medical director of the Heidelberg -based Association of Resistance to Cancer Biology , saying " cancer is often accompanied by an inflammatory process . "

Cancer is the result of cell mutation , which is derived from both the genetic blueprint and lifestyle choices
 We do advise patients to meditate  , both for prevention and treatment of cancer . The attitude of the patient is one of the determining factors in the process of healing - research on the placebo effect underlines this fact .
The study of meditation is  contrary to many medical fields say that the genetic map to decide what happens to the patient  . The study further example can help explain the phenomenon of spontaneous remission of cancer ,  much more often than conceded by official medical sources .
Sawarkar emphasize how research shows that  the genome is plastic .  that although more data are needed ,very hopeful that we can learn more to treat and intervention into the disease  through the work .
believes that we can heal ourselves with beliefs and behaviors . pointed to a 2008 study that shows how nutrition and lifestyle changes down - regulated gene expression of pro - cancer .
 The thought of seeing something and translate it into a chemical , which is delivered to the cells of the body and adjust epigenetics  . One  can alter blood chemistry with confidence ,
Society needs more knowledge about the behavior of epigenetics ,  Taking care of your health is a matter of lifestyle you can do something about the lifestyle ..